It's way past time for a visit to the ophthalmologist as I'm squinting like Popeye when at the PC. Got inspired by this link off Hacker News:
https://www.eidel.io/2019/04/24/making-my-own-glasses/
Looked up my own prescription (nearsighted around -3.5 spherical with a bit of axial) and just ordered this 158 piece lens kit which covers that range as well as the more extensive/expensive kits:
https://www.ebay.com/itm/262534593736
The metal lens rims look like they give a larger diameter lens than the plastic holders, and the lenses themselves are supposedly glass rather than plastic.
Many of the comments in that post ring true, you're sitting with a somewhat disinterested person for a few minutes who is supposed to be helping you determine your prescription for the next several years at least, and it doesn't always go well. "Is this better or worse?" - I dunno, it's different? Since my teens I've been over and under corrected several times, and last time the ophthalmologist swapped my wife's eye corrections (OMG). Time to take this bull by the horns by sticking some lenses in a test frame, playing around with things a bit, and give them an extended spin. $39 glasses (https://www.39dollarglasses.com/) doesn't care where the prescription comes from.
Probably the best place to get a prescription is from an unaffiliated ophthalmologist, rather than an optometrist or a glasses retailer, as they have no special interest in what you do with it, and they can take a peek at your retinas and floaters and whatnot. And them being a medical specialist, you can often get it covered by your HMO or whatever. The glasses biz is a total racket.
To be continued...