Charlie - That theremin picture you pasted earlier.. Beautiful!
Which theremin is that? an EM or some other? - is it perhaps an RCA clone?
Hazel:
I use the 7812 / 7912 parts rather than the L versions - Unless one really needs the space saving, the L parts are a bit feeble and tend to get warm if the input voltage goes high, or fail / become unstable if one isnt careful.
EDIT>
That inductor is probably a bad choice - I have not found axial inductors of that type to be particularly good.. will check it out more, but I think you could find better.
From the Mouser list, I would probably choose this: http://es.mouser.com/ProductDetail/Bourns/RLB0608-220KL/?qs=sGAEpiMZZMsg%252by3WlYCkU63OFoSwiulmUau3IAZIv0k%3d
Or actually, this one is better : (it las lower DC resistance (0.086) and higher current - the significance of this is that it wont warm up as much, and temperature affects the inductance and contributes to drift - the axial inductor has 0.74R resistance, and lower current handeling - these parts are not designed for inductive stability)
IMO, This inductor is the better choice ->
LM13700N is what you want. N just specifies the package..
When looking at parts, download their data sheets! - Even if you dont understand everything on them, you can find out the differences and things like what the 'N' designator means!
You REALLY do need to do this! - You need to gain some understanding of the parts you will be connecting together! - If you dont, you wont have a clue about what to check on your board when things dont work!
I know - I must come across like some grumpy school teacher.. But its fer yer own good, Laddie! ;-)
ps - while at Mouser, buy 3x 42IF106 IF transformers .. these little beasts are wonderful replacements for all manner of tunable inductors - one gets adjustable inductance from about 44uH to 114uH using pins 1 and 2 - great for oscillators.. And one gets from about 700uH to 1.6mH if one connects all the windings in series - great to connect in series with your antenna inductances to fine tune them.